Why you should lose belly fat
Are you overweight? Do you a have pot-belly, or a little pouch of belly fat?. This website is designed to offer solutions to problems related to belly pouch due to excess visceral fat.
Whatever your experiences this website will be valuable addition to your resources.We will present to you many well researched topics. We will review and show you the best weight loss supplements,how to burn fat,fast food nutrition, easy weight loss diets, dietary supplements and physical exercises.
You will find valuable information about running for weight loss and walking for weight loss. You can begin these activities without spending any money except for running shoes.
You can also lose belly pouch if you are prepared to change your eating habits. You might need to consider vegetarian weight loss diet, low carbohydrate diet or even raw foods. We will show you a healthy weight loss diet plan that works. We will review various resources for weight loss including cabbage diet soup. There are also resources for those who are over 40.
We research, evaluate and provide what most people need often. Here we reveal the bright and the dark side of each approach to losing belly pouch.
If you want to prevent or reduce chances of heart disease, diabetes, and stroke, lower your blood cholesterol and stay physically fit then bookmark this site and visit it often. This website is updated regularly.
Here you will also find important stay-healthy resources based on our experience, research and review of current literature. If you so wish we will send you a regular newsletter on health related topics that will help you to manage your own health.
We will show you what you really need to do to lose belly fat. We will give you the scientific reasons for why certain approaches to weight loss and health are better than others. You will also find different types of reviews related to loss of belly fat. If you are concerned about your health and belly fat start today.
Remember the saying “Great acts are made up of small deeds”. Lao Tzu. Start today in any way that you can sustain and you will see some results.
BEST REASONS TO LOSE BELLY FAT
1. No matter what you do for a living, you need good health. Your health is an asset you cannot afford to lose. You have one body and one life. You must guard your health because it is valuable. All else is useless without good health.
2. Your abdomen has both subcutaneous fat and visceral fat. The subcutaneous fat is found just under the skin while visceral fat is found deep in the abdomen and it surrounds the vital organs. Visceral fat permeates the liver, the heart and other organs; runs through your muscles and it may even choke your heart.
You can have a lot of visceral fat even if you do not appear to be very fat. Visceral, fat is associated with bad cholesterol, hypertension, type 2 diabetes, heart disease and stroke. Because of visceral fat in your belly you are much more likely to suffer from a heart attack than others.
A man with a waist-to-hip ratio that is greater than 0.95 has higher risks of heart disease than a man with a lower ratio. For women this ratio is lower. If a woman has waist-to-hip ratio greater than 0.8 she has much higher risk for a heart disease than a woman with lower ratio.
3. People with a lot of belly fat are also at higher risk of health problems such as diabetes mellitus, some types of cancers, high blood pressure, sleep disorder, high triglycerides and low good cholesterol, Insulin resistance, metabolic syndrome than are people who accumulate fat in other areas.
4. Everyone needs to be able to walk easily and as we grow older the excess weight on the belly can put extra stress on our weight-bearing joints, especially the knees and hips. This will cause us to experience pain when we stand and walk limiting our mobility.This is called osteoarthritis.
The most important thing you can do to prevent osteoarthritis is to maintain a healthy body weight. The extra weight tends to alter the normal structure of the joint and increase the risk for osteoarthritis. Your first step should be to lose weight in your abdomen. Your approach may involve rapid weight loss, eating low carbohydrates diet or any approach that causes increase in fat burning.
5. If you are constantly under stress, you may find that you are getting a fat belly as well. Stress can contribute to an increase in belly fat. The hormone cortisol associated with stress contributes to your weight gain in the midsection. You need to control the stress level in your life.
WHERE DO YOU START?
There are several options you could explore to lose weight and in particular abdominal visceral fat. The most common approaches are reviewed.
Physical exercise is the most effective and method with sustainable results.
We review seven most popular diets. You may choose a diet which best fits your circumstances. We will explain the advantages and disadvantages of each diet.
Some supplements are effective in weight loss while others are not. We review the most common diet supplements and show you the best.
- Weight loss and belly fat loss blog
- Weight loss and belly fat loss blog keeps you informed of all additions and changes to http://www.loss-bellyfat-stay-slim.com/belly-fat-blog.html
- 12 weight loss tips you need to shrink your waistline
- Here are the weight loss tips to help you shrink your stomach fat.These tips will help you if you apply them everyday.
- Caffeine belly fat is associated more with weight gain than with weight loss
- Caffeine increases metabolism but is not effective in fat burning and loss of belly fat.. It causes caffeine belly fat. Do not depend on weight loss supplement, ,weight loss diets, diet carbonated ..
- How to lose belly fat with walking or running
- if you want lose belly fat walking is the least expensive way
- WEIGHT LOSS OR FAT LOSS?
- Your best weight loss plan must show a calorie deficit everyday
- Do fat blockers really cause belly fat loss?
- Fat blockers hold on to the fat in the food during mixing.This prevents absorption and promotes excretion from the body.
- lose visceral fat, as you stop night time eating
- If you really want to lose visceral fat,you should consider eating less food at night. You should not take a lot of calories when you do not require them. If you take more than you need, you will just
- Find an exercise routine that suits your body type for ultimate fitness
- Find out your body type and choose the best exercise routine that best suits you. Match your workout routine with your body type
- INSULIN RESISTANCE AND ACCUMULATION OF BELLY FAT
- A lot of belly fat is associated with insulin resistance in men while in females most of the fat is stored..
- Obesity and diabetes are linked to insulin resistance
- Did you know that people with obesity and diabetes also tend to have insulin resistance, high blood pressure and cholesterol? Research has shown an association of obesity, diabetes and high cholestero
- How blood glucose levels affect loss of belly fat
- Your blood glucose levels will normally be in the range of 72 to 144 mg/dl. These levels can be higher after taking a meal.
- Use Glycemic index to lose belly fat and control insulin resistance
- Taking a low glycemic index diet can enhance weight loss and loss of belly fat but the number of calories that you take also count. Choose to eat low glycemic index foods with fewer calories than ….
- Sugar addiction and weight loss
- Sugar addiction is used to describe a situation where a person who has developed a very strong craving for foods that taste sweet and find it very difficult to give them up.
- Sleep deprivation complicates fat loss and cause weight gain
- Sleep deprivation is closely associated with weight along the belly or waistline and insulin resistance. If you sleep less than four hours per night on regular basis there is a probability of 70% that
- Type 2 diabetes is connected with excess belly fat
- A strong connection between Type 2 diabetes and belly fat has been demonstrated. If you have increased belly fat you will have a greater risk of developing insulin resistance, high blood pressure and
- Use the cabbage soup diet to burn fat and lose weight
- The Cabbage soup diet is an inexpensive diet that has become very popular in the weight lose process. If you want to lose fat this way, you must be prepared to take cabbage soup over a period of seven
- Your belly fat could be caused by mental stress
- here is now a lot of evidence that shows that stress and belly fat are related.
- The South Beach Diet can help you to lose weight as you want
- The South Beach Diet helps you to lose weight and maintain that weight for life. It helps you to focus on a healthy way of eating just the right type of food.
- contact us form
- The information we have provided in this website is for general information. It has not been customized for any one individual person’s needs
- Ephedra weight loss is not safe
- There are many ephedra weight loss products which people buy everyday but are not aware of the risks associated with them.
- Weight loss could deteriorate if you eat more fruits than you need
- Weight loss could stop if you continue to eat your meals without considering fruits as a source of calories you will find it very difficult to lose weight. Your exercise efforts will not be effective
- weight loss may depend on the size of your dinner plate
- For weight loss it’s also important to think of how much food you are going to place on the plate. If you want to win the battle of weight loss you must control the portion sizes of what you eat by
- Link exchange
- Link exchange on weight loss, fat loss, or belly fat loss with high quality websites that conduct honest business will be of great value to our visitors.
- lose weight with best weight loss diets
- To lose weight you need to think of the amount and the type of foods you eat. Did you know that you could cut down the amount of food that you eat and still find little or no change in your body weigh
- raw food diet can increase weight loss and belly fat loss
- If you want an easy way to lose weight, belly fat or shrink your potbelly or may be just stay fit, you will need to consider some raw food diet. But not all foods can be eaten raw.
- 12 Best habits for weight loss and belly fat loss
- These weight loss habits will help you to lose weight and keep it off. If you develop these habits t hey will help you the rest of your life. Choose wisely what you eat and drink..
- The Author and Weight Loss
- A weight loss of 10 pounds through exercise and a balanced diet was not difficult to achieve but to avoid gaining it back is a challenge with so much tasty food around me.
- Visitors Feed back
- Feed back from our visitor helps us to provide relevant weight loss and belly fat loss information so that they can make well informed decisions about lifestyle and habits
- Fast foods diet and weight loss
- Fast foods are inexpensive and are served and prepared quickly. You can lose weight on these foods provided that you do not consume excess calories and supplement them with vegetables and fruits.
- Best breakfast ideas for your recipes
- To lose weight you need to pay attention to what you eat for breakfast because it sets your body needs to tuned well and pumped with all it will need.
- questions on weight loss and belly fat loss
- questions and answers on weight loss, belly fat or belly pouch have been carefully selected.
- belly fat loss with fruits
- You can experience fruit weight loss and realise belly fat loss by combining the right types of fruits with low and high glycemic index
- insulin insensitivity and high blood sugar
- Excess carbohydrates can cause several diseases which are linked to insulin insensitity, weight gain, diabetes and even high blood pressure.You can prevent these disease if u control your carbs intake
- How to burn belly fat loss as you eat foods that you already know
- By eating certain foods you can burn belly fat . Combination of certain foods stimulate fat burning
- Complex carbohydrates and counting calories to lose weight
- By eating complex carbohydrates and limiting simple carbohydrates with sensible counting calories to lose weight you can achieve your health goals.
- Water weight loss
- Here we deal with how water could help you to burn belly fat
- boost metabolism naturally and burn belly fat
- To lose weight or burn belly fat you will need to increase your metabolism.We discuss how much exercise is required to boost metabolism and the type of food you will need to eat .
- Mistakes to Avoid If You Want To Eliminate Stomach Fat
- It has never been easy to eliminate stomach fat.Here is an approach you could now begin to use
- Simple Yet Effective Ways To Flatten Belly Fat
- Here are afew ways you can flatten belly fat. Its not easy but it can be done . Read how this can be done
- What You Can Do To Burn Visceral Fat
- Here are proven ways to burn visceral fat in the body.