The right amounts of complex carbohydrates are required for belly fat loss and even weight loss. You will need to determine how many calories are needed to lose weight on daily basis in order to determine how much of these complex carbohydrates you will require.
If you do not know the number of calories needed you can make a sensible guess or let the internet help you. You will need to decide how many calories you require per day and then, you can decide how many calories you want to cut down. In fact this is the easiest approach. If for example you decrease your food intake so that you eat 500 calories less than what you were taking before you started on this program, you will lose 7 x 500 = 3500 calories. This will result in a loss of one pound in 7 days. If this is too much you can bring it down to 250 calories per day but you will lose 3500 calories in two weeks equivalent to 2 pounds in a month.
In a year you will lose 24 pounds. If you give up excess simple carbohydrates such as in one can of pop or soda per day and take water instead you have already knocked out about 150 calories. You can lose 100 more calories by reducing the quantity of simple carbohydrates or complex carbohydrates in your dinner serving. Counting calories to lose weight is very helpful but you will need to make a commitment and you will be surprised at your weight loss.
Eating cakes and other junk foods comprising of mainly simple carbohydrates regularly will damage all your gains in weight loss. But remember your overall diet has to remain balanced .Substitute refined foods with more natural foods.Increase your intake of complex carbohydrates with low glycemic index. The right amounts of complex carbohydrates are required for weight loss .
You will need to determine how many calories are needed to lose weight on daily basis in order to determine how much of these complex carbohydrates you will require. If you do not know the number of calories needed you can make a sensible guess or let the internet help you. You will need to decide how many calories you require per day and then , you can decide how many calories you want to cut down. In fact this is the easiest approach. If for example you decrease your food intake so that you eat 500 calories less than what you were taking before you started on this program, you will lose 7 x 500 = 3500 calories. This will result in a loss of one pound in 7 days. If this is too much you can bring it down to 250 calories per day but you will lose 3500 calories in two weeks equivalent to 2 pounds in a month.
In a year you will lose 24 pounds. If you give up excess simple carbohydrates such as in one can of pop or soda per day and take water instead you have already knocked out about 150 calories. You can lose 100 more calories by reducing the quantity of simple carbohydrates or complex carbohydrates in your dinner serving. Counting calories to lose weight is very helpful but you will need to make a commitment and you will be surprised at your weight loss.Eating cakes and other junk foods comprising of mainly simple carbohydrates regularly will damage all your gains in weight loss. But remember your overall diet has to remain balanced .Substitute refined foods with more natural foods. Increase complex carbohydrates which have low glycemic index such as whole grain wheat, high bran cereals coarse oatmeal, porridge, barley, buckwheat, kidney beans, dry Peas, sweet potato and soybeans among others but count the calories.
The best meal should have a glycemic index less than 55. These release little glucose when they are consumed.If you have cravings for carbohydrate foods such as sugary foods, take a fruit like an apple. The cravings will eventually die out if you resist them long enough. Avoid simple carbohydrate foods that have high glycemic index such as white bread, pasta, white rice, cakes, doughnuts, soda, all foods with high sucrose and glucose or corn syrup. Divide your food intake into 5-6 portions of your meal instead of taking 3 large meals. It will enhance weight loss.
Choose the exercise that is best for you. Remember that you can lose weight by running a distance that suits your health regularly. Similarly let your diet, include enough vegetables and fruits, especially those that have a lot of complex carbohydrates such as whole grain wheat, high bran cereals coarse oatmeal, porridge, barley, buckwheat, kidney beans, dry Peas, sweet potato and soybeans among others but count the calories. The best meal should have a glycemic index less than 55. These release little glucose when they are consumed.If you have cravings for carbohydrate foods such as sugary foods, take a fruit like an apple. The cravings will eventually die out if you resist them long enough. Avoid simple carbohydrate foods that have high glycemic index such as white bread, pasta, white rice, cakes, doughnuts, soda, all foods with high sucrose and glucose or corn syrup.
Divide your food intake into 5-6 portions of your meal instead of taking 3 large meals. It will enhance the weight loss. Choose the exercise that is best for you. Remember that you can lose weight by running a distance that suits your health regularly. Similarly let your diet, include enough vegetables and fruits, especially those that have a lot of complex carbohydrates.