There is no single exercise routine, which fits every person. Each body type has a certain type of physical activity which works best for that body type. What are body types?. There are three body types that will influence your physical activity and the way you lose or gain belly fat. Whatever your age, race, or gender you are one of the following three; that is ectomorph, mesomorph, or endomorph.
If you a endomorph your best foods should be protein. Instead of eating carbs eat lean proteins and use lean fish and turkey and egg whites. Concentrate on ways that increase your metabolism so that you burn more calories than what you consume.
Your exercise should concentrate on intensive cardiovascular activity.Spend at least thirty three to four days a week. Your routine exercises should include weight training. It should include s several repetitions using moderate weight. In your routine exercises limit the time you spend between each set. Scientific research has demonstrated that people with this body type are more likely to have certain medical conditions such as depression and panic attacks among others.
If you are ectomorph you may have a thin, linear appearance with narrow waists, hips, and shoulders. You can lose weight easily and will not have a lot of body fat. You may even eat much junk food and have no significant weight gain. However it will be hard for you to gain lean muscle. Your regular exercise will need to have less aerobic exercise but more endurance training. You may need a trainer.
Mesomorphs will usually have a trim waist and a strong muscular with wide shoulders. They are able to add on muscle easily. They also lose weight easily. If you have this body type you are the lucky. Anyone with this type of body type and wishes to lose weight has to have an exercise routine. Genetics are in their favour if they include an appropriate exercise routine in their training.
The exercise routine should also include cardiovascular exercise of high intensity and resistance training exercise using moderately heavy weights but with more repetitions. As a mesomorph you should be on guard that you neglect appropriate eating and exercise in the hope that your genetics will always be to your advantage. Include a healthy diet with a proper well-designed exercise routine into your daily schedules.
Find out your body type and choose the best exercise workout that best suits you. Match your exercise workout with your body type.