Before trying out different products that are said to burn visceral fat, it is important that you first have an understanding of what kind of body fat this is. With this knowledge, you will be able to know what actually causes its formation as well as what you can do to prevent it.
A huge percentage of the fat in the body is stored either as subcutaneous fat or visceral fat. While they are both comprised of fat that contains adipocytes, they have different effects on the body and health in the long run.
Subcutaneous fat is found just underneath the skin in between the muscles of the bones. On the other hand, visceral fat is what’s found inside the body organs and between them. The former is also known as intermuscular fat, while the latter is referred to as intra-abdominal fat as most of this kind of fat forms inside the stomach or abdomen. However, there is also a possibility for visceral fat to occur around the pelvic region.
Abdominal Obesity or Excessive Visceral Fat
If you are looking to burn visceral fat, you should first know why you have too much of it in the first place. Well, increased abdominal fat is caused by the disparity between the amount of calories you take in and burn. The excess of these calories is what’s stored as body fat. There is no clear explanation yet for what exactly causes this kind of imbalance and how it leads to abdominal obesity.
Measuring Visceral Fat
There are several methods by which the amount of visceral fat and abdominal obesity can be gauged or measured that you can use to determine what best method you can also use to burn abdominal fat. The most popular among such methods are the waist-hip ratio and theabsolute waist circumference measurements.
Absolute waist circumference is basically the circumference of your waist. Ideally, for males, the values are <102 cm, and for females, they should be <88. On the other side, waist-hip ratio is simply the ratio of waist circumference to the circumference of the hip. Here, what’s acceptable in terms of the values would be <0.9 for males, and for females, <0.85.
Negative Effects of Too Much Visceral Fat
In comparison to subcutaneous fat, huge amounts of excess visceral fat are proven to have substantial effects on a person’s likelihood to have cardiovascular and metabolic diseases. According to research, failing toburn visceral fat may lead to higher risk of dyslipidemias or the irregularities in the blood lipid profile, and even type 2 diabetes mellitus. Excess visceral fat is also linked to increased risk of coronary heart disease, hypertension, as well as heart attack.
Dealing with Visceral Fat
There are a number of ways the imbalance between your intake and expenditure of calories can be corrected, which are considered the basis of treating and even preventing abdominal obesity. It is actually not enough that you do exercises meant to shed off visceral fat. You should strive to maintain the balance between your caloric intake and expenditure.
Below are some tips you can use:
To reduce your intake of calories, it is recommended that you come up with a healthier diet plan that consists of foods with low calories and fats. To help burn visceral fat, you should eat more vegetables and fruits that are high in fiber content and low saturated fat content. It is important also that you avoid alcoholic beverages.
To increase your expenditure of calories, you should do regular exercises. This will not only help prevent the formation of belly fats, but it also helpsburn visceral fat quickly. Experts recommend aerobic exercises as they are more effective in melting away those excess fats in the body and in the stomach region.