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   <title>Weight loss and belly fat loss blog</title>
   <link>http://www.loss-bellyfat-stay-slim.com/belly-fat-blog.html</link>
   <description>Weight loss and belly fat loss blog keeps you informed of all additions and changes to http://www.loss-bellyfat-stay-slim.com/belly-fat-blog.html</description>
   <language>en-us</language>
   <category domain = "http://www.loss-bellyfat-stay-slim.com/belly-fat-blog.html#">belly fat</category>
   <pubDate>Mon, 07 Dec 2009 22:40:59 GMT</pubDate>
   <lastBuildDate>Mon, 07 Dec 2009 22:40:59 GMT</lastBuildDate>
   <copyright>loss-bellyfat-stay-slim.com</copyright>
   <item>
    <title>Dec 7, Best breakfast  ideas for your recipes</title>
    <link>http://www.loss-bellyfat-stay-slim.com/Breakfast.html</link>
    <description>To lose weight you need to pay attention to what you eat for breakfast  because it sets  your body needs to tuned well and pumped with  all it will need.</description>
    <pubDate>Mon, 07 Dec 2009 22:40:58 GMT</pubDate>
   </item>
   <item>
    <title>Nov 30, Best foods for your health and fitness</title>
    <link>http://www.loss-bellyfat-stay-slim.com/best-foods.html</link>
    <description>These are my best foods for a life time health. All you need is improve on the taste and change the quantities that you eat</description>
    <pubDate>Mon, 30 Nov 2009 05:14:34 GMT</pubDate>
   </item>
   <item>
    <title>Nov 28, boost  metabolism naturally and burn belly fat</title>
    <link>http://www.loss-bellyfat-stay-slim.com/boost-metabolism.html</link>
    <description>To lose weight or burn belly fat you will need to boost metabolism.We discuss how much exercise is required to boost metabolism and the type of food you will need to eat .</description>
    <pubDate>Sat, 28 Nov 2009 20:19:40 GMT</pubDate>
   </item>
   <item>
    <title>Nov 26, low fat diet  and  weight loss </title>
    <link>http://www.loss-bellyfat-stay-slim.com/low-fat-diet.html</link>
    <description>Low fat diet is a way of healthy eating than of dieting. You need to eat a balanced diet with low fat because most of the foods you will ordinarily come across are high fat foods.</description>
    <pubDate>Thu, 26 Nov 2009 01:53:09 GMT</pubDate>
   </item>
   <item>
    <title>Nov 18, Water weight loss</title>
    <link>http://www.loss-bellyfat-stay-slim.com/Water.html</link>
    <description>Here  we deal with how water could help you to  burn belly fat</description>
    <pubDate>Wed, 18 Nov 2009 06:34:32 GMT</pubDate>
   </item>
   <item>
    <title>Nov 9, Complex carbohydrates and counting calories to lose weight</title>
    <link>http://www.loss-bellyfat-stay-slim.com/complex-carbohydrates.html</link>
    <description>By eating complex carbohydrates and limiting simple carbohydrates with sensible counting calories to lose weight you can achieve your health goals.</description>
    <pubDate>Mon, 09 Nov 2009 22:08:23 GMT</pubDate>
   </item>
   <item>
    <title>Oct 15, Weight loss exercise</title>
    <link>http://www.loss-bellyfat-stay-slim.com/Weight-loss-exercise.html</link>
    <description>The term weight loss exercise refers to exercising your body in order to lose weight or more appropriately to lose body fat which eventually will result to loss of your belly fat</description>
    <pubDate>Thu, 15 Oct 2009 03:24:24 GMT</pubDate>
   </item>
   <item>
    <title>Oct 12, Why a pedometer is important in exercise and weight loss</title>
    <link>http://www.loss-bellyfat-stay-slim.com/pedometer.html</link>
    <description>A pedometer is an essential walking, running, jogging devise that will help you to achieve your fitness goals and monitor daily progress . Without it you have no idea of your progress.. ..</description>
    <pubDate>Mon, 12 Oct 2009 05:33:33 GMT</pubDate>
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    <title>Sep 29, How to burn belly fat loss as you eat foods that you already know  </title>
    <link>http://www.loss-bellyfat-stay-slim.com/burn-belly-fat.html</link>
    <description>By eating certain foods you can burn belly fat . Combination of certain foods stimulate fat burning </description>
    <pubDate>Tue, 29 Sep 2009 21:27:08 GMT</pubDate>
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   <item>
    <title>Sep 29, How Insulin and diet can control the size of your belly fat</title>
    <link>http://www.loss-bellyfat-stay-slim.com/insulin-and-diet.html</link>
    <description>This is a case study of how insulin and diet can control the levels of of blood glucose levels</description>
    <pubDate>Tue, 29 Sep 2009 05:19:18 GMT</pubDate>
   </item>
   <item>
    <title>Sep 26, insulin insensitivity and high blood sugar</title>
    <link>http://www.loss-bellyfat-stay-slim.com/insulin.html</link>
    <description>Excess carbohydrates can cause several diseases which are linked to insulin insensitity, weight gain, diabetes and even high blood pressure.You can prevent these disease if u control your carbs intake</description>
    <pubDate>Sat, 26 Sep 2009 17:17:24 GMT</pubDate>
   </item>
   <item>
    <title>Sep 23,  belly fat  loss with fruits</title>
    <link>http://www.loss-bellyfat-stay-slim.com/belly-fat-loss.html</link>
    <description>You can experience fruit weight loss and realise belly fat loss by combining the right types of fruits with low and high glycemic index</description>
    <pubDate>Wed, 23 Sep 2009 16:02:58 GMT</pubDate>
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    <title>Sep 18, raw food diet can increase weight loss and belly fat loss</title>
    <link>http://www.loss-bellyfat-stay-slim.com/raw-food-diet.html</link>
    <description>If you want an easy way to lose weight, belly fat or shrink your potbelly or may be just stay fit, you will need to consider some raw food diet. But  not all foods can be eaten raw.</description>
    <pubDate>Fri, 18 Sep 2009 18:43:31 GMT</pubDate>
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   <item>
    <title>Sep 8, The Author and Weight Loss</title>
    <link>http://www.loss-bellyfat-stay-slim.com/weight-loss-4.html</link>
    <description>A weight loss of 10 pounds through exercise and a balanced diet was not difficult to achieve but to avoid gaining it back is a challenge with so much tasty food around me. </description>
    <pubDate>Tue, 08 Sep 2009 22:37:08 GMT</pubDate>
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   <item>
    <title>Sep 8, Success in weight loss with body mass index and waist to hip ratio</title>
    <link>http://www.loss-bellyfat-stay-slim.com/Weight-loss-5.html</link>
    <description>Weight  loss or weight gain can be assessed if you could determine the waist to hip ratio and body mass index (BMI) before and after the weight loss programme. </description>
    <pubDate>Tue, 08 Sep 2009 21:45:34 GMT</pubDate>
   </item>
   <item>
    <title>Sep 1, Coffee is not for everyone</title>
    <link>http://www.loss-bellyfat-stay-slim.com/coffee.html</link>
    <description>Coffee,  chocolate candy, chocolate ice cream, chocolate cakes and other chocolate foods contain varying amounts of caffeine. </description>
    <pubDate>Tue, 01 Sep 2009 20:51:04 GMT</pubDate>
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   <item>
    <title>Jul 2, Seems as if belly fat is here to stay</title>
    <link>http://www.loss-bellyfat-stay-slim.com/seems-as-if-belly-fat-is-here-to-stay.html</link>
    <description>They say that the definition of insanity is expecting different results but doing the same thing. With this definition I totally agree. I&#39;ve been</description>
    <pubDate>Wed, 02 Jul 2008 01:46:41 GMT</pubDate>
   </item>
   <item>
    <title>May 27, fat belly</title>
    <link>http://www.loss-bellyfat-stay-slim.com/fat-belly.html</link>
    <description>I have lost 110 lbs but cant loose the big belly. I can&#39;t do sit ups but I drink about 4-5 cups of coffee a day could this be the reason? By Anonymous</description>
    <pubDate>Tue, 27 May 2008 04:13:03 GMT</pubDate>
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    <title>May 24, questions on weight loss and belly fat loss</title>
    <link>http://www.loss-bellyfat-stay-slim.com/questions.html</link>
    <description> questions and answers on weight loss, belly fat or belly pouch have been carefully selected.</description>
    <pubDate>Sat, 24 May 2008 19:23:54 GMT</pubDate>
   </item>
   <item>
    <title>Apr 9, 12 Best habits for weight loss and belly fat loss</title>
    <link>http://www.loss-bellyfat-stay-slim.com/habits.html</link>
    <description>These weight loss habits will help you to lose weight and keep it off. If you develop these habits t hey will help you the rest of your life.  Choose wisely what you eat and drink..</description>
    <pubDate>Wed, 09 Apr 2008 03:21:49 GMT</pubDate>
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   <item>
    <title>Mar 21, obesity  and smoking increase disease risk</title>
    <link>http://www.loss-bellyfat-stay-slim.com/obesity.html</link>
    <description>If  obesity  is a concern and you and smoke, consider losing weight as well as quitting smoking. As its not going to be easy you will need a strategy to achieve your goal</description>
    <pubDate>Fri, 21 Mar 2008 02:59:38 GMT</pubDate>
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    <title>Mar 19, low glycemic food table and weight loss</title>
    <link>http://www.loss-bellyfat-stay-slim.com/low-glycemic.html</link>
    <description>some low glycemic foods that  are essential in  weight.weight loss are given. Find out what factors influence the glycemic index of the foods you normally eat.</description>
    <pubDate>Wed, 19 Mar 2008 04:58:42 GMT</pubDate>
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    <title>Mar 15, Walking essentials and their benifits</title>
    <link>http://www.loss-bellyfat-stay-slim.com/walking-essentials.html</link>
    <description>Walking essentials  will protect you as you jog or walk. They help you to walk safely and effectively.</description>
    <pubDate>Sat, 15 Mar 2008 16:08:18 GMT</pubDate>
   </item>
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    <title>Feb 2, Fast foods diet and weight loss</title>
    <link>http://www.loss-bellyfat-stay-slim.com/fast-foods.html</link>
    <description>Fast foods are inexpensive and are served and prepared quickly. You can lose weight  on these foods provided that you do not consume  excess calories and supplement them with vegetables and fruits.</description>
    <pubDate>Sat, 02 Feb 2008 02:45:53 GMT</pubDate>
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   <item>
    <title>Jan 16, Visitors Feed back</title>
    <link>http://www.loss-bellyfat-stay-slim.com/feed-back.html</link>
    <description>Feed back from our visitor helps us to provide relevant weight loss and belly fat loss information so that they can make well informed decisions about lifestyle and habits  </description>
    <pubDate>Wed, 16 Jan 2008 05:18:19 GMT</pubDate>
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