Weight loss exercise

The term weight loss exercise refers to exercising your body in order to lose weight or more appropriately to lose body fat which eventually will result to loss of your belly fat. There are many reasons as to why most people exercise.

The most common reasons are: to keep the brain sharp into old age as it helps to prevent Alzheimer’s disease, together with other diseases which accompany old age, relief post menstrual syndrome, reduction in the risk of acquired heart disease, strengthening the heart and lungs, lower or control blood pressure, help with weight maintenance and making you feel good about yourself. The list can continue.

The principles on how to lose weight are few and easy to understand but difficult for many people to put into practise.

In order for you to lose weight you must create a calorie deficit because the energy you take in or lose is linked to the weight of fat you lose or gain. In order to have a deficit you must use up more calories than you take up in form of food.

People differ in many ways including in body weight, height, and rate of metabolism. Therefore you have an average number of calories that you normally burn every day in order to stay a life with your body functioning well.

It is generally taken that to lose a pound of fat you will need to lose 3500 calories over a period of time. If you plan to lose two pound in a week you will have to divide 2 x 3500 by 7 to obtain 1000 calories per day. You will have to eat 1000 fewer calories per day if you were to lose these calories without exercise.

In the same way if you plan to lose one pound per week you will need to eat 500 fewer calories per day. You will feel hungry if you cut down 500 calories from your meals. You may think that you are making a lot of sacrifice. This may cause you to regain weight when you start eating normally.

However you can include exercise in your weight loss plan so that you lose 250 calories per day by cutting down on carbohydrates intake and 250 calories per day through exercise.

If you were to lose weight by only eating fewer calories in your diet, you may lose muscle, water, and fat. You want to avoid losing muscle, as this will make you week. You will want to conserve or increase the mass of your lean muscle.

If you lose excess fat and increase lean muscle mass you will experience more benefits. The main benefits will be long-term sustainable weights loss experience because muscles burn more calories than stored fat. If you build up muscle, you will be burning the fat even when you are sleeping. Our weight loss exercise will help to melt your belly fat cause your basal metabolic state to increase.

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