Type 2 diabestes is connected with excess belly fat

Type 2 diabetes is the most common type diabetes. It usually tend to afflict adults in their forties. It begins as insulin resistance which is shown by your body’s requirement for more insulin to regulate the levels of blood glucose. Insulin resistance may be inherited or induced by certain medical conditions such as metabolic syndrome, infection or severe illness, obesity, pregnancy and stress. You can get better by eliminating insulin resistance or worsen by altogether ignoring the problem.

Just to demonstrate that there may be a genetic link to diabetes, it has been established that the Aborigines in Canada have a higher likelihood that they will develop type 2 diabetes than other Canadians. Although this disease is associated with adults even children in this ethnic group are being diagnosed with type 2 diabetes. If you are Asian, Hispanic, South Asian or of African descent, you have a higher of developing type 2 diabetes than other people

If insulin resistance is allowed to continue without interruption for a long time it will cause damage to several systems as well as cells of the pancreas that produce insulin. Very often damage may continue until the person develops full blown Type 2 diabetes. Eventually they may move forward to the point where the pancreas is unable to make enough insulin.

You will not find a single factor which could be could the cause of type 2 diabetes. Instead we have risk factors which place a person to a greater risk. They are as follows:

If you are female and had gestational diabetes; If you are a female you and you have had a baby weighing 9 lb at birth; You are overweight and have belly fat; You have a parent who has s diabetes; You have high blood pressure; You have high cholesterol or trglyrides in the blood You belong to high-risk ethnic group; You have attained age 40 or olde.

You can prevent or delay type 2 diabetes by including physical activity into your lifestyle.A strong connection between Type 2 diabetes and belly fat has been demonstrated. If you have increased belly fat you will have a greater risk of developing insulin resistance, high blood pressure and high cholesterol. It is interesting to note that some patients may not appear to be overweight but they may have a lot of internal belly fat .Studies have demonstrated this using special imaging tests of the abdomen. If you are concerned about your health you should begin to deal with your belly fat so that you can decrease the level of your insulin resistance and insulin sensitivity.

Remember some people are not motivated to change their life style until the disease strikes. They discover it’s a matter of live and death. Then they begin to panic but its now too late. There are many things you could do to prevent or delay type 2 diabetes.

Firstly you will need to lose weight as well as belly fat to maintain your correct weight. This may be the hardest thing to do as it will require a change in your lifestyle but it is the most important. It will require that you increase physical activity. You may want to go to a gym or even begin walking. You could buy a pedometer to help you evaluate the extent of your physical activity (click here for more information).

Secondly you will need to limit sugar and fat intake as these two will have an impact on your body weight. Click here to read more about sugar. You will also want to limit your consumption of foods with high glycemic index (click here for more information).

Without a well balanced meal it will be difficult to stay healthy. From your knowledge of glycemic index eat regular, balanced meals by mixing low glycemic index with medium glycemic index.

Watch over your blood pressure and keep your cholesterol and triglycerides within the target level. If you take exercise and diet seriously you may not need to use drugs.

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