Why you should lose belly fat

Are you overweight? Do you a have pot-belly, or a little pouch of belly fat?. This website is designed to offer solutions to problems related to belly pouch due to excess visceral fat.

Whatever your experiences this website will be valuable addition to your resources.We will present to you many well researched topics. We will review and show you the best weight loss supplements,how to burn fat,fast food nutrition, easy weight loss diets, dietary supplements and physical exercises.

You will find valuable information about running for weight loss and walking for weight loss. You can begin these activities without spending any money except for running shoes.

You can also lose belly pouch if you are prepared to change your eating habits. You might need to consider vegetarian weight loss diet, low carbohydrate diet or even raw foods. We will show you a healthy weight loss diet plan that works. We will review various resources for weight loss including cabbage diet soup. There are also resources for those who are over 40.

We research, evaluate and provide what most people need often. Here we reveal the bright and the dark side of each approach to losing belly pouch.

If you want to prevent or reduce chances of heart disease, diabetes, and stroke, lower your blood cholesterol and stay physically fit then bookmark this site and visit it often. This website is updated regularly.

Here you will also find important stay-healthy resources based on our experience, research and review of current literature. If you so wish we will send you a regular newsletter on health related topics that will help you to manage your own health.

We will show you what you really need to do to lose belly fat. We will give you the scientific reasons for why certain approaches to weight loss and health are better than others. You will also find different types of reviews related to loss of belly fat. If you are concerned about your health and belly fat start today.

Remember the saying “Great acts are made up of small deeds”. Lao Tzu. Start today in any way that you can sustain and you will see some results.


1. No matter what you do for a living, you need good health. Your health is an asset you cannot afford to lose. You have one body and one life. You must guard your health because it is valuable. All else is useless without good health.

2. Your abdomen has both subcutaneous fat and visceral fat. The subcutaneous fat is found just under the skin while visceral fat is found deep in the abdomen and it surrounds the vital organs. Visceral fat permeates the liver, the heart and other organs; runs through your muscles and it may even choke your heart.

You can have a lot of visceral fat even if you do not appear to be very fat. Visceral, fat is associated with bad cholesterol, hypertension, type 2 diabetes, heart disease and stroke. Because of visceral fat in your belly you are much more likely to suffer from a heart attack than others.

A man with a waist-to-hip ratio that is greater than 0.95 has higher risks of heart disease than a man with a lower ratio. For women this ratio is lower. If a woman has waist-to-hip ratio greater than 0.8 she has much higher risk for a heart disease than a woman with lower ratio.

3. People with a lot of belly fat are also at higher risk of health problems such as diabetes mellitus, some types of cancers, high blood pressure, sleep disorder, high triglycerides and low good cholesterol, Insulin resistance, metabolic syndrome than are people who accumulate fat in other areas.

4. Everyone needs to be able to walk easily and as we grow older the excess weight on the belly can put extra stress on our weight-bearing joints, especially the knees and hips. This will cause us to experience pain when we stand and walk limiting our mobility.This is called osteoarthritis.

The most important thing you can do to prevent osteoarthritis is to maintain a healthy body weight. The extra weight tends to alter the normal structure of the joint and increase the risk for osteoarthritis. Your first step should be to lose weight in your abdomen. Your approach may involve rapid weight loss, eating low carbohydrates diet or any approach that causes increase in fat burning.

5. If you are constantly under stress, you may find that you are getting a fat belly as well. Stress can contribute to an increase in belly fat. The hormone cortisol associated with stress contributes to your weight gain in the midsection. You need to control the stress level in your life.

There are several options you could explore to lose weight and in particular abdominal visceral fat. The most common approaches are reviewed.
Physical exercise is the most effective and method with sustainable results.

We review seven most popular diets. You may choose a diet which best fits your circumstances. We will explain the advantages and disadvantages of each diet.

Some supplements are effective in weight loss while others are not. We review the most common diet supplements and show you the best.

Weight loss and belly fat loss blog
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Link exchange
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The Author and Weight Loss
A weight loss of 10 pounds through exercise and a balanced diet was not difficult to achieve but to avoid gaining it back is a challenge with so much tasty food around me.
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